Ayurveda is a traditional Indian approach to holistic wellness and is considered the sister science of Yoga. Yoga is the connection of body, mind & soul; Ayurveda is the practical tools to make that happen. My job is to guide your physical yoga practice as well as your lifestyle practices to support you on your wellness journey. Ayurveda recognizes the seasons and the individual. Each client has a customized yoga, diet, and wellness plan to support them through the changing phases of life.
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